Depression is a pervasive mental health condition that affects millions globally. According to the World Health Organization (WHO), depression is a common illness worldwide, with approximately 280 million people affected.

Despite its prevalence, many individuals suffer in silence, believing their struggles are insurmountable. However, voicing these challenges is the first step toward healing.

Consider the story of a young lady who faced repeated academic setbacks, leading to a profound sense of failure and hopelessness. Believing her aspirations were unattainable, she withdrew and became depressed.

During our counseling sessions, she opened up about her fears and disappointments. Through empathetic listening and tailored guidance, she began to reframe her experiences, viewing failures as opportunities for growth. This shift in perspective reignited her passion for learning. Today, she has not only resumed her academic pursuits, but she is happily making progress in life.

Practical Steps to Overcome Depression

1. Acknowledge Your Feelings – Recognize that it’s okay to feel overwhelmed. Acceptance is the first step toward healing.
2. Seek Professional Support – Engaging with a counselor or therapist can activate the healing process and provide a safe space to express emotions.
3. Stay Connected – Maintain relationships with supportive friends and family to combat isolation.
4. Set Realistic Goals – Break down larger tasks into manageable steps to rebuild confidence and a sense of accomplishment.

Counseling has been shown to significantly alleviate symptoms of depression. Studies indicate that therapy leads to fewer relapses of anxiety and mild-to-moderate depression compared to medication alone. This underscores the importance of seeking professional guidance.

Depression is a widespread condition, but help is available. Remember, “A burden shared is a burden halved.” Speaking out is a courageous act that can lead to recovery and personal growth. If you or someone you know is struggling, don’t hesitate to reach out for support.

The Empathetic Counsellor
Dr. Samuel Fatola